Therapy for Your Aches and Pains

For Sport and Body Conditioning…Far-Infrared by Helo
Far-Infrared is perfect as a “heat therapy room” for athletes looking for a pre-workout warm-up – to warm up muscles and increase flexibility, helping to prevent injury. It’s also ideal for pre-warm-up for physical therapy and massage therapy, or for a relaxing wind-down at the end of a stress-filled day. Far-Infrared heat is also ideal for soothing sore muscles and joints after a workout.

With very minimal maintenance you can keep your sauna looking great.

The following is a general guide for maintaining your sauna.

STEP 1: Do not paint, varnish or stain the interior portions with any normal paint or varnish. The wood needs to breathe. Also artificial finishes on the wood can create a much hotter surface on the wood, creating the possibility of fumes from the wood treatment, and take away some of the “softness” of the heat and steam penetrating the wood.

1. Relieves Stress
This is the number #1 most cited benefit of sauna bathers. Medical studies clearly show stress in our daily lives affects our health. In fact, the vast majority of disease is stress-related. The sauna provides stress relief in a number of ways:

It’s a warm quite space without any distractions. As we say, "Step into a Helo sauna and close the door on the rest of the world".